35 Don’t Let Your Ego Get Behind The Wheel.
If you’ve been on this journey with me for a while now, you’ll know we all have a True Self; a guiding light within us - a place of inner wisdom - that’s free from the negative chatter of the mind. ...
29 Okt 202429min
34 Why I DON’T Drink Coffee Anymore.
Ok, let’s be honest…There are a LOT of coffee lovers out there. You may be one of them. I was one of them, for almost 20 years. But then 10 years ago, something changed for me… And I gave up coffee… f...
22 Okt 202415min
33 Could Laughter Be The Medicine You Need Right Now?
When was the last time you had a really good belly laugh? Where you couldn’t stop yourself laughing? Where you laughed so hard that your belly actually started to hurt? Do you remember such a time? ...
15 Okt 202414min
32 Bye Bye Blues: My Journey Out Of Depression…
Depression is no walk in the park. I’ve been there, done that. And decided it wasn’t for me! Yes, in my 20s I was experiencing severe clinical depression, and was on the verge of being put in a mental...
8 Okt 202424min
31 Get Rid Of Anxiety In 2-Minutes Flat!
If you experience anxiety, I feel you. In my 20s I had my fair share of anxiety attacks. It was awful. And really impacted my life and my relationships in quite devastating ways. That was before I l...
1 Okt 202412min
30 Give Yourself A Big Internal Hug By Keeping A Love Journal.
We are always in conversation with ourselves. Telling ourselves things about ourself and the world around us. Yet, for most people, this inner dialogue is of a somewhat negative nature. Our inner crit...
24 Sep 202418min
29 Could Practising Gratitude Make You A Happier Person?
I invite you to contemplate this question for a moment: What is the biggest cause of unhappiness? Maybe you say a lack of money, a lack of a loving partner, a lack of a body you can feel proud of wh...
17 Sep 202422min
28 Why Inner Contentment Is Sexier Than It Sounds!
Contentment can feel like a warm, juicy hug on a chilly winter’s day. Wrapped up in a hug of contentment is a feeling of safety, ease, a calm sense of happiness, and a deep inner knowing that all is a...
10 Sep 202421min
