27 Is My Pelvic Floor Weak Or Strong? How To Tell The Difference.
Ever wondered what makes a pelvic floor weak or strong? If so… you’re not alone. As you learnt last week our pelvic floor is essential for everyday living - it’s what keeps us balanced and aligned b...
3 Sep 202419min
26 Three Truths Women MUST Know About Their Pelvic Floor.
If there’s one area of the body that’s cloaked in mystery, it’s the pelvic floor. Well, we all have one. And thank goodness for that, because it’s responsible for everything from bladder control to se...
27 Aug 202420min
25 Why Loving Yourself Is EVERYTHING!!!
Self-love isn’t just a new fad or some trendy catchphrase. When we dive under the surface of self-love, we discover that self-love is in fact the foundation of a happy, healthy and fulfilling life. ...
20 Aug 202418min
24 Heartfelt Wisdom: Tapping Into The Power Of Your Heart Brain.
We’ve all heard the expression ‘Follow Your Heart’, but what does that really mean? How do we tell the difference between what our heart is guiding us to do and what our brain thinks we should do? O...
13 Aug 202426min
23 Stop Measuring Your Worth, And Love Yourself Instead.
How often to you find yourself caught in the trap of measuring your worth, based on some external standard? Maybe it’s through social media likes, a job title, your looks or material possessions… What...
6 Aug 202413min
22 When Manifesting Becomes A Way Of Life.
Manifesting isn’t just some woo woo concept conjured up by a group of sky-clad women dancing round a cauldron, ok? Manifesting, in my opinion, is a way of life. For we are all manifesting, all the t...
30 Jul 202421min
21 Make YOU A Priority. Say YES To You!
How full is your self-love tank? Is it running on empty, where you feel like you’re constantly on the verge of breaking down? Or do you know how to say Yes to yourself - how to make yourself a priorit...
25 Jun 202417min
20 Journaling. The Cheapest Therapy Around!
Journaling is a beautiful, and ridiculously cheap way of processing challenges and traumas, and simply making sense of life. I consider journaling like emptying out the mind-trash that drains our en...
18 Jun 202411min
