#23 Jeff Shulze: Progressing while you can't train through imagery training
In today's episode Josh interviews fellow black belt and doctoral candidate Jeff Shulze. Imagery acronym: PETTLEP – physical, environmental, task, timing, learning, emotion, perspective Books: Kabat...
18 Mar 20201h 2min
#22: Don't Call it a Comeback
In today's special "I'm locked out of my house so I guess I'll record" episode. Josh talks about how to comeback from injury or layoff in jiu-jitsu.
9 Mar 202011min
#21 Nick Sanders: Receiving a purple heart, getting your significant other into jiu-jitsu, and dealing with competition anxiety
In today's episode Josh interviews 2nd degree black belt Nick Sanders. Nick talks about his unique journey that includes joining the army, becoming a US marshall, and then a physical therapist by day...
4 Mar 20201h 9min
Positional Paradox: This Thought Process will Increase Your Progress by 10x
In today's quick solocast, Josh talks about what he calls the "positional paradox." This is a Jiu-jitsu high-jack that you can use to increase your progression in Jiu-jitsu by 10.
3 Mar 202015min
#19 Claudia Do Val: Winning World Titles, Traveling, and Creepy Instagram Messages
Here Josh Interviews 3x world champion Claudia Do Val. She offers an incredibly unique perspective on bjj considering she has done over 200 seminars and gotten to train at more academies than most of ...
26 Feb 20201h 18min
#18: Enjoying Jiu-jitsu
In this episode Josh discusses the importance of enjoying jiu-jitsu no matter what spot you're in.
21 Feb 202015min
#17: I Lost. This is How I'll Deal With It
In this episode Josh discusses how much losing in jiu-jitsu can suck but also how we can use a lose to suck less at jiu-jitsu.
10 Feb 202015min
#16 "Chewy" Nick Albin: Being a Great Teacher, Using Simple Moves, and What It Means to Be A Man
In this episode Josh interviews YouTube Jiu-jitsu star Chewy. Chewy really breaks down how to be a great teacher, why he started a youtube channel, and how he got his start in jiu-jitsu.
5 Feb 20201h 17min
