#15 How to Beat People Who Train More Than You: High Efficiency Jiu-jitsu Training
In today's short solocast Josh explains his approach on being efficient in training, deciding what position to work on, and how to beat the people that get more mat time.
31 Jan 202018min
#14 Steve McKinney: Strength and Conditioning for The Natural Athlete
Steve McKinney returns to talk about his strength and conditioning routine for combat athletes and the way he built it.
29 Jan 20201h 3min
#13: Top 5 Things That I Wish I Knew Before Starting Jiu-jitsu
Here Josh talks about some of the most important lessons he wish he knew when he was a newbie.
23 Jan 202020min
#12 Ezra Lenon: Die Hard, ADCC, and Training Twice a Day with a Full Time Job
In this interview Josh interviews his long time friend/enemy Ezra Lenon. This is by the the most wide ranging episode to date. The best way to see what it's about is to take a listen!
22 Jan 20201h 13min
#11 Eli Knight: Self Defense vs Sport, Training Jiu-jitsu in the 90's, and Berimbolo Gun Disarms
In this episode Josh interviews YouTube Jiu-jitsu star Eli Knight. They get into great discussion about training, self defense, and Eli's hair vs Chewjitsu's beard.
15 Jan 20201h 7min
#10: My First Competition, don't make the same mistakes I did!
First times competing can be scary. This is the advise I give to my students about competition.
13 Jan 202025min
#9 Jiu-jitsu Plateaus suck. Here's how I deal with them.
In today's episodes Josh discusses 4 questions that he asks himself anytime he's dealing with a plateau.
6 Jan 202014min
#8 Q&A: Gym egos, unwritten rules, what I ate over the holidays, knee cuts
In this Question and Answer Josh talks about what he disagrees with about jiu jitsu politics, the part of guard passing that people are missing, and how to emulate other people's games.
3 Jan 202039min
