IBS Freedom Podcast

In this episode, we delve into the essential but often overlooked roles of vitamins E, B2 (riboflavin), B3 (niacin), and C in gut health, mental well-being, and overall bodily function. We discuss how...

28 Okt 202459min

In this episode of the IBS Freedom Podcast, we dive into the topic of underrated nutrients often overlooked in favor of well-known ones like vitamin D, B12, and iron. We discuss the critical roles of ...

21 Okt 202459min

In this episode of the IBS Freedom Podcast, we delve into the intricate relationship between gut health, anxiety, and the concept of 'trusting your gut.' Amy and Nikki discuss the challenges faced by ...

14 Okt 202451min

In this episode of the IBS Freedom Podcast, we dive into the polarizing world of conventional and holistic medicine. We discuss the extreme stances often taken by both sides and emphasize the importan...

7 Okt 202450min

Love this episode? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: - Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth - Instagram: @Gut.Microbiome.Queen - FODMAP Freedom in 90 D...

1 Okt 20241h 9min

In this episode, we dive into the reliability of common functional medicine tests and discuss the issue of false positives. We review the elastase test for EPI, the OAT test, food sensitivity tests, a...

1 Okt 20241h

Today we discuss how your gut health and skin are connected. Learn how the gut microbiome, diet, and lifestyle factors affect your skin. And, of course, we'll share practical tips to improve your gut ...

16 Sep 20241h 10min

“All diseases begin in the gut" which was coined by Hippocrates is still commonly used till today. But how accurate can it be? Can it cause over focusing on the gut? Join Amy and Nikki as they explore...

9 Sep 202451min