Fat Adaptation, Ozempic And The Question From Joseph -- EPISODE 8
To burn the fat that's already stored on your belly, hips, and butt, you're going to have to get your body to actually use that stored fat as fuel. Most of our bodies tend to use Glucose/Sugar as the ...
10 Jan 202419min
Possible Misconceptions. Does Eating Fat, Make You Fat? What Are Ketones and Keto? - EPISODE 7
In this episode, I discuss to popular misconceptions about weight management. Does eating fat, make you fat? Does your body only use glucose as fuel? What are Ketone Bodies. Is this what Keto is all ...
15 Des 202316min
Feasts Aren't Permanent. Meal Compression. - EPISODE 6
We've made it past Thanksgiving. And if there's a lesson to be learned, it is that a feast here or there is not a permanent weight gain. One tool that can be used to lose more weight more quickly th...
29 Nov 202311min
Surviving the Holidays - Thanksgiving, Christmas, Your Diet, and Losing Weight - EPISODE 5
It's that time of year again. The pressure of Holiday meals such as Thanksgiving and Christmas, and hell, even New Years. We are trying to lose weight, but, at the same time we will likely participate...
23 Nov 20236min
Five Diet Considerations about Carbohydrates. The New Experiment - EPISODE 4
In this episode, We're talking about Simple and Complex Carbohydrates. What they are, and how they will effect your diet and your weight. The relationship carbs have to Insulin. We end this episode w...
22 Nov 202321min
The One Hormone You Need To Get Control Of To Lose Weight - EPISODE 3
So you've collected your baseline for 7 days as we discussed. Now you know how to weigh yourself correctly as we explained to you. This is where you start to experiment. You are going to listen to th...
15 Nov 202321min
Before You Start - Collecting Your Baseline, and How To Actually Weigh Yourself - EPISODE 2
In this episode, I explain why 97 Days is so important, that I named the podcast after it. The goal is to establish a baseline, and give you a consistent method to weigh yourself and collect accurat...
15 Nov 202321min
Introducing - 97 Days To Lose Weight - EPISODE 1
I know what you're going through. You've been trying to lose weight for awhile now. For Months and Years you've fought this war. When you did manage to lose some weight every now and then, realized th...
15 Nov 202310min
