#13: 7 Tips for Handling Extreme Stress | The Power of Grounding
It is a super crazy time right now and stress is high. I want to share with you some really easy tips for helping you handle the craziness with a bit more ease and grace. . Grounding is a powerful too...
26 Mar 202021min
#12.5 BONUS: Rock Your Immune System
Hopping on for a BONUS session that needs to be done. I know it is a scary time but there is much you can do to support your family’s and your body to make sure you stay healthy OR, if you get sick, y...
10 Mar 202035min
#12: The Power of Decluttering
Need to declutter? Probably. Everyone needs it sometimes. In this episode, I share why decluttering is a powerful process for personal transformation AND how you can begin the decluttering process. Jo...
27 Feb 202022min
#10: How to Stop Settling for “Good Enough”
Here’s the thing...we all do it. At least in some area of our life. We ALL settle for “good enough” in some places in our lives. In this episode, we are going to explore what “good enough” looks like,...
4 Feb 202026min
#9: The Most POWERFUL & Inspiring Visualization EVER
You are gonna love this. Really. This visualization will help you KEEP GOING when you feel your own inspiration and motivation waning around any of your goals. It’s the one I use for myself! (I really...
23 Jan 202019min
#8: Do You Need a Life Coach? (And the first few steps…)
One of the most common questions I receive is what is a life coach? Variations of that question are: How do I know if I need a life coach? What will you do with me if I hire you? In this episode, we a...
15 Jan 202028min
#7: New Year’s Resolutions: Keep. Going. Pep Talk
So how are the resolutions going? We are now into January -- are you still working on them? In this episode, I offer 4 tangible tips to getting you going again - or to keep you going if your inspirat...
7 Jan 202027min
#6: 6 Steps to Setting New Year's Resolutions from the Heart
New Year's Resolutions are amazing and they CAN work! If you listened to episode #5, you know all about why your New Year's Resolutions might not be working and how they can. In this episode, I take y...
23 Des 201924min
