Cycle Syncing Series, Ep 2: The pre-work that can set you up for success | Ep. 41
Send us Fan Mail Curious about how to harmonize your lifestyle with your menstrual cycle? If you're wondering how you can start cycle syncing, this episode is for you. You certainly can dive right in....
22 Jul 202419min
Cycle Syncing Series, Ep 1: Why do it? What's the benefit? | Ep. 40
Send us Fan Mail Have you heard about cycle syncing but aren't sure what's the point? This episode is for you. Today you'll hear about the benefits of cycle syncing and how it can enhance your experie...
12 Jul 202415min
Where does cycle syncing fall short? | Ep. 39
Send us Fan Mail You'll hear about why cycle syncing can sometimes fall short of the mark. Cycle syncing is amazing because it helps you to listen to your body and learn about how it changes throughou...
8 Jul 202417min
Menopause belly: what's behind it + what you can do | Ep. 38
Send us Fan Mail If you're a menstruator who is lucky enough to live into old age, you'll find yourself navigating perimenopause and then menopause one day. For a lot of gals out there, this can come ...
18 Jun 202417min
Menstrual migraines: hormonal causes and how to manage them | Ep. 37
Send us Fan Mail Do you suffer from migraines? Are you wondering if they could be related to your menstrual cycle? Join me, Bridget, for this conversation on how your hormone fluctuations can unfortun...
15 Jun 202415min
How summer & sunshine support your hormones | Ep. 36
Send us Fan Mail Have you ever wondered how the change of seasons may be influencing your hormones? Join me, Bridget Walton, as we explore the interplay between summertime and your hormones. Sunlight...
5 Jun 202424min
What is a hormone after all? | Ep. 35
Send us Fan Mail #35. If you're new to the hormone conversation, this episode is for you. Today you've got a shortie episode about the basics of hormones. You'll learn: - What are hormones? - What fun...
30 Mai 202423min
How to eat for consistent energy throughout your day | Ep. 34
Send us Fan Mail #34. Spoiler alert! Protein protein protein. If you have daily afternoon energy crashes then this episode is for you. Bridget talks through an average day of meals for her and how th...
19 Mai 202423min
