Postpartum hormonal changes | Ep. 33
Send us Fan Mail #33. In this Mother's Day episode you'll learn about how hormones change after you... become a mother! There are a lot of hormonal changes during pregnancy and postpartum of course. U...
9 Mai 202417min
Why you should eat before a morning workout | Ep. 32
Send us Fan Mail #32. If you're someone with low energy or mid-day energy drop off AND you're in the practice of working out before breakfast... this episode is for you. Bridget talks about what happe...
30 Apr 202416min
The basics of your cycle and hormone fluctuations | Ep. 31
Send us Fan Mail #31. This episode is for you if you're new to learning about your cycle, your hormones, and how it all works. Bridget walks through the basics of: - Normal cycle lengths, bleed length...
26 Apr 202417min
Endocrine disruptors + 6 ways to limit your exposure | Ep. 30
Send us Fan Mail #30. What is one of the main causes of hormone imbalance? Endocrine disrupting chemicals. You've heard of them before, surely, and today we'll talk about how they can impact your body...
19 Apr 202424min
Your body is the healer: acupuncture & herbalism with Daniel Schwartz | Ep. 29
Send us Fan Mail #29. Are you curious about acupuncture, herbalism, and Chinese medicine? Have you considered how seeking a plan tailored to your specific symptoms and experience could help you achiev...
9 Apr 202454min
Perimenopause: what to know about midlife's hormonal shift | Ep. 27
Send us Fan Mail #28. Perimenopause? She's menopause's sister and is our topic for today. The transitional time between your regular fertile/cycling years and your non-menstruating years (menopause) c...
21 Mar 202423min
Cervical mucus: why, when, how much, and who cares | Ep. 28
Send us Fan Mail #27. Have you ever noticed a pattern in your cervical mucus? The white or clear liquid that gathers in your undies throughout the month. This episode walks you through what cervical m...
21 Mar 202416min
Holistic Chiropractic and Nutrition Strategies with Dr. Anna Melendez | Ep. 26
Send us Fan Mail #26. This week Bridget talks with Dr. Anna Melendez, a holistic chiropractor who practices in North County San Diego. With a background in nutrition, Dr. Anna has a passion for suppor...
12 Mar 202441min
