How to start tracking your cycle | Ep. 25
Send us Fan Mail #25. This week we are talking about cycle tracking: what is it, why can it be an asset to your health, and how do we get started? Host, Bridget Walton, shares details about her cycle ...
9 Mar 202419min
Exercise & Your Cycling Hormones: How to Find Synergy | Ep. 24
Send us Fan Mail #24. Discover the power of syncing your fitness plan with the rhythm of your menstrual cycle for a transformative approach to health and wellness. I'm Bridget Walton, here to guide yo...
1 Mar 202423min
23. Why you cry before your bleed
Send us Fan Mail Have you ever wondered why your emotions seem to turn up a notch just before that time of the month? Join me, Bridget Walton, as we take a poignant journey through the hormonal fluctu...
20 Feb 202424min
22. Unraveling Fertility with Emma Kahle: Ancestral Wisdom and Modern Considerations
Send us Fan Mail Embark on a transformative journey that intertwines the mystical with the scientific as we unravel the complexities of conception and hormonal health. My special guest, holistic ferti...
14 Feb 202443min
21. Regular or Decaf? How Caffeine Impacts Your Hormone Balance
Send us Fan Mail If you're in California, join Bridget at the Encinitas Health & Wellness Expo on February 10th, 2024 from 10am-2pm! Register for free on Eventbrite. When it comes to maintaining a he...
6 Feb 202414min
20. My Plant-Based & Omnivore Experience
Send us Fan Mail If you're in California, join Bridget at the Encinitas Health & Wellness Expo on February 10th, 2024 from 10am-2pm! Register for free on Eventbrite. What you eat has a huge impact on...
30 Jan 202417min
19. Tackling Heavy Periods
Send us Fan Mail If you're someone who suffers from unruly and never-ending menstrual bleeding, join me today to learn more. We'll talk about: - Common causes of excess bleeding - Supplements that can...
26 Jan 202417min
18. What is PCOS?
Send us Fan Mail Alright, so what actually is PCOS? Let's break it down in today's episode. Polycystic ovary syndrome often results in anovulatory cycles which can mean long/irregular cycles and heavy...
23 Jan 202425min
