10. Testosterone: A hormone essential for your cycle too
Send us Fan Mail Join host, Bridget, to dive into testosterone. Did you already know that testosterone is essential for women's' menstrual cycles? In this episode you'll hear: How testosterone impacts...
21 Nov 202316min
9. GnRH, FSH, LH - Hormones that Help Us Ovulate
Send us Fan Mail "Hormones that help us ovulate" is the nicer way of saying "gonadotropin releasing hormone, luteinizing hormone, and follicle stimulating hormone" which are the three hormones that we...
15 Nov 202314min
8. Progesterone: the hormone you don't want to miss
Send us Fan Mail How’s your cycle treating you? How's the end of your cycle treating you, in particular? Today we talk about progesterone! If you’re planning for pregnancy then you’ll definitely want ...
9 Nov 202316min
7. Estrogen & Why It's Critical for Your Cyclical Health
Send us Fan Mail Let's get familiar with our girl, estrogen! She's got a bad reputation but it's not all true. Join Bridget to dive into a conversation that's focused on this sex hormone. You'll hear ...
3 Nov 202320min
6. Practical Tips, Swaps & DIY for Hormone Balance
Send us Fan Mail Join your host, Bridget, to hear about what you can start doing today to support a healthy hormone balance. Don't worry--it's not as hard as you think it might be. You've got this. ...
25 Okt 202324min
5. A Note on Seed Cycling
Send us Fan Mail Haven't heard of seed cycling yet? Tune in to hear about it today. It's a simple addition of seeds to your diet based on where you're at in your menstrual cycle (first half versus sec...
16 Okt 202310min
4. Touching on How Hormonal Birth Control Impacts Your Bod
Send us Fan Mail Join Bridget this week to understand why and how hormonal birth control (HBC) impacts your body. After all, did your healthcare provider ever explain to you how it can prevent your eg...
12 Okt 202324min
3. Common Causes of Hormone Imbalance
Send us Fan Mail Today we're talking about three of the most common causes of hormone imbalance. We'll walk through the impact of stress, environmental toxins/endocrine disruptors, and gut health as w...
27 Sep 202330min
