Breaking Free from the "You Need More Willpower" Myth | Ep. 120
Send us Fan Mail Fighting hormone imbalance isn't about willpower or discipline – it's about understanding what your body truly needs and addressing the root causes disrupting your hormonal health. Wi...
22 Jul 202522min
[Mini] Where to Start with Upping Healthy Fats | Ep. 119
Send us Fan Mail Fat is an essential building block for hormone health that many women mistakenly avoid. Understanding how to incorporate healthy fats can reduce PMS symptoms, restore missing periods,...
17 Jul 202512min
Stop Avoiding Fat If You Want Balanced Hormones | Ep. 118
Send us Fan Mail Dietary fats are essential building blocks for hormone production and can help with issues like missing periods, low energy, and intense cravings. This misunderstood nutrient plays a ...
15 Jul 202517min
Traveling Smart: Anti-Inflammation Swaps for Easier Periods | Ep. 117
Send us Fan Mail We explore practical ways to combat inflammation while traveling to protect your hormone health. Inflammation, especially during travel, can disrupt cortisol levels and bamboozle your...
10 Jul 202514min
Is Inflammation Causing Your Period Problems? | Ep. 116
Send us Fan Mail Chronic inflammation could be the hidden factor disrupting your hormone balance and causing period problems, but understanding its signs and sources can help you restore easier cycles...
8 Jul 202530min
It's All Connected: Answers to Your Questions | Ep. 115
Send us Fan Mail Your hormonal symptoms like acne, bloating, PMS, and irregular periods are all interconnected rather than separate issues. Understanding the connections between these symptoms can hel...
26 Jun 202527min
Your Next Step Towards Balance & My Story | Ep. 114
Send us Fan Mail Not your usual episode of I'm Hormonal today because today (June 24th) is when you can join me for a free class! Save your seat here. Stay tuned for your normal long-form episode on ...
24 Jun 202513min
[Mini] FAM As a Non-Hormonal Birth Control Option | Ep. 113
Send us Fan Mail Earlier this week, Bridget interviewed Nat (@fertilityawarenessproject) about all things fertility awareness. This episode recaps Bridget's main takeaways from the conversation. • Fe...
19 Jun 202511min
