No, You're Not Fertile Every Day: Learning About FAM with Nat | Ep. 112
Send us Fan Mail The Fertility Awareness Method (FAM) offers a science-backed approach to natural birth control that helps you understand your fertile window through tracking biological markers like b...
17 Jun 202538min
10-Minute Hormone Practices: Practical Ways to Focus on Foundations | Ep. 111
Send us Fan Mail Getting to the root cause of hormone imbalance doesn't require overwhelming changes or massive time investments. Small, targeted actions that address foundational aspects of hormone h...
12 Jun 202511min
Stop Wasting Time on Hormone Hacks That Don't Work: Focus on This Instead | Ep. 110
Send us Fan Mail We explore why addressing hormone imbalances requires focusing on the underlying root cause rather than applying symptom-focused band-aids. Taking a foundational approach saves time, ...
10 Jun 202530min
[Mini] What to Do About Period Pain | Ep. 109
Send us Fan Mail Period pain doesn't have to be your monthly reality despite what society has normalized. Most clients see significant improvements within 30-90 days by making specific diet, nutrition...
5 Jun 202511min
4 Things to Try First for Period Pain | Ep. 108
Send us Fan Mail Period pain isn't a normal part of womanhood that we should accept and endure. Up to 71% of women report having period pain, with 45% saying it impacts their daily activities and 30% ...
3 Jun 202530min
[Mini] Five Factors Affecting Your Vaginal Microbiome | Ep. 107
Send us Fan Mail We explore the five key factors beyond hormone imbalance that can cause vaginal irritation, infection, and microbiome disruptions that many women experience without clear explanations...
22 Mai 202515min
Which Hormone is to Blame for Your Yeast Infection? | Ep. 106
Send us Fan Mail Still wondering how your hormones influence potential infections, and how you can get to the bottom of it all? Vaginal health is influenced by multiple factors beyond hormones, includ...
20 Mai 202525min
[Mini] Cycle Syncing for Sales Success | Ep. 105
Send us Fan Mail We explore how women in sales can align work activities with their menstrual cycle phases to maximize productivity and success. This mini-episode breaks down specific strategies for l...
8 Mai 202510min
