Love Island USA brings me joy. Are you judging your joy or afraid others will?
In this episode, Rachel uses nonjudgmental thinking and opposite action to "expose" her secret pleasure of watching reality show, Love Island USA season 6. She shares what skills she uses to bring joy...
23 Jul 20249min
Unlocking your inner voice!
In this episode, Rachel discusses (and challenges the voice in her head that she hears doubting her ability to create a video podcast) how it's necessary to listen to the voices in your head, and don'...
6 Jun 20244min
Are you consistently inconsistent?
In this episode Rachel discusses the reasons for being consistently inconsistent and some skills she has used to break the cycle of being consistently inconsistent!
7 Apr 202413min
Is that really all you got?
In this episode, Rachel shares how she challenges herself when wanting to stop feeling some sort of pain (emotional or physical) and asks herself and her clients an important question that generally h...
5 Feb 20246min
Happiness, joy, excitement CAN exist with sadness and anger!
In Episode 20, Rachel returns after much time away from the mic and shares how since October 7, 2023, she's felt a lot of negative emotions, particularly sadness and anger and has also experienced man...
30 Nov 202319min
Grief isn’t something you get over, it’s something you get through!
In today's Episode, Rachel shares her perfectly imperfect journey through a loss that changed her life 17 years ago to the day. September 20th will always b a day that Rachel experiences sadness and i...
20 Sep 202315min
Build your confidence by building mastery!
In this episode, Rachel shares how she did something that was challenging for her over the weekend. Rachel discusses how building mastery by doing things that are challenging and not impossible increa...
12 Sep 20239min
It’s one of those days….or is it?
In this episode, Rachel shares how her day started and quickly took a turn and how she observed her judgments and used skills to find the causes of the events.
8 Sep 20238min
