Social Media Is Ruining Your Mental Health (But You’re Still Gonna Scroll)
In this episode, we’re unpacking the sneaky ways social media messes with your mental health—from comparison spirals and perfectionism to dopamine addiction and fake connection. Rachel breaks down the...
7 Mai 20258min
When Your Healing Gets Used Against You: How to Respond When People Weaponize Your Therapy
Ever shared something you’re working on in therapy—only to have it thrown back at you later? In this quick, powerful episode, Rachel dives into why people weaponize your healing, how it impacts you, a...
30 Apr 20256min
From Surviving to Thriving – Sabrina Victoria’s Journey Out of Narcissistic Abuse
In this powerful episode, I’m joined by the incredible Sabrina Victoria, who opens up about how she found herself in a narcissistic abusive relationship, the emotional and mental toll it took on her, ...
22 Apr 202554min
The Window of Tolerance: Why Some People Shut Down Under Stress
In this episode, Rachel explores the "Window of Tolerance"—a concept that helps us understand how we respond to stress and regulate our emotions. Learn how to recognize when you're in or out of your w...
9 Apr 20257min
Are You a Convenient Love or a Consistent Love?
In this episode, we’re diving deep into a tough but necessary question: Are you always available when it’s convenient for them, or are you in a relationship where love and effort are mutual? Being a c...
2 Apr 20257min
”Mom, Take a Break!”
Working mom life is hard — and putting yourself first feels impossible. In this episode, we dive into why moms struggle to prioritize themselves, debunk the guilt, and share 4 quick wins to reclaim yo...
19 Mar 20258min
The Perfect Therapist Trap: Escaping the Rabbit Hole of Perfectionism in Clinical Work and other areas.
In this episode, Rachel talks about how aiming for perfectionism as a therapist (or content creator, blogger etc) can interfere with our clinical work and risk missing subtle cues our clients are givi...
29 Jan 20259min
I am back and acting opposite to my emotion of shame!
In episode 26 Rachel talks about how her shame could’ve held her back from returning today!
15 Nov 20246min
