Saeji Unlocks Gen Z Lingo and Social Media Fear (while non-stop talking about her friends)
What if the secret to understanding Gen Z lingo was just an 18-year-old's perspective away? Join us as we sit down with Saeji, our youngest ever guest, to decode the mysterious term "Sigma" and explor...
24 Okt 202451min
Spider-Man Inspiration to Home Fitness: XPFitness Journey to Fun and Functional Movement
What happens when you mix the agility of Spider-Man with the practicality of home workouts? Meet Nathaniel Nolan, a.k.a. XP Movement from TikTok, who shares his inspiring transformation from tradition...
17 Okt 20241h 25min
THE Alex Allen Takes Over II: The Alexing!
What if your vasectomy came with a "nutsack switch" or your favorite candy could change Hollywood forever? Join us as our guest, Alex Allen, adds their own twist to the wild tapestry of life's peculia...
10 Okt 20241h 28min
From Teen Struggles to Fitness Guru: James Cappola on Busting Supplement Myths & Diet Trends
From overweight teen to fitness guru, our special guest James Cappola shares his remarkable journey, peppered with humor and hard-earned wisdom. James opens up about how he turned his struggles with w...
3 Okt 20241h 12min
We Talk Scotty K Fitness, Gamifying Fitness & Liam's Need For Quick Meals
Ever wondered why American airports feel like a scene out of an action movie while Canadian ones are a zen paradise? Join us as we recount some jaw-dropping experiences from our recent trip to the U.S...
26 Sep 202442min
Zach Anner's Take on Life’s Little Victories
What do Buffalo Bills fans and Canadian politics have in common? Join us for a hilarious and heartfelt episode as we navigate the chaos of life, sports, and everything in between. We start with some g...
19 Sep 20241h 17min
Debunking Diabetes Myths: Mary Ellen Phipps on Realistic Eating Strategies
Could sugar intake actually be a myth when it comes to causing diabetes? Join us as we uncover this and more with our special guest, Mary Ellen Phipps, a registered dietitian who specializes in diabet...
12 Sep 20241h 4min
Milestone Celebrations and Positivity with Adam Wright
Ever wondered what it would be like to celebrate a podcast milestone with your closest friends and an unexpected twist? Well, join us as we mark our 50th episode and one-year anniversary with our favo...
5 Sep 202457min
