In Moderation

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

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Episoder(156)

The Caloric Equation: Decoding Metabolism, Caloric Ingestion, and Yes, Poop Facts

Welcome to episode four of "In Moderation," where hosts Rob and Liam discuss a variety of topics with a moderate dose of information and sarcasm. In this episode, they delve into the concept of calori...

5 Okt 202320min

Building Healthy Habits: Setting and Achieving Goals in Moderation

Welcome to another episode of "In Moderation"! In this episode, Liam and Rob delve into the topic of setting and achieving goals. They discuss the importance of both short-term and long-term goals, th...

22 Sep 202323min

Who Are We: Our Journey into Health and Fitness

In this episode of the In Moderation podcast, hosts Rob and Liam dive into their personal journeys from indulging in candy to pursuing a career in nutrition and fitness. They share their experiences w...

14 Sep 202348min

What Is Moderation?

Welcome to the first episode of "In Moderation," where we explore the concept of moderation in all aspects of life. In this episode, hosts Liam and Rob dive into the meaning of moderation, starting wi...

10 Aug 202326min