In Moderation

In Moderation

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

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Episoder(137)

The Misinformation Epidemic: Joe Rogan, Diet Trends, and Real Health Talk with Scientific Snitch

The Misinformation Epidemic: Joe Rogan, Diet Trends, and Real Health Talk with Scientific Snitch

Ever wonder why that guy on your Instagram feed is using a sledgehammer for his workout, or why your aunt swears by a diet of exclusively meat and air? Buckle in, folks, because this episode is a roll...

18 Jan 202455min

Flexing Mind and Muscle: Unveiling the Secrets of Skeletal Muscle Metabolism with Ashley Freeman

Flexing Mind and Muscle: Unveiling the Secrets of Skeletal Muscle Metabolism with Ashley Freeman

Embark on a journey through the human body with Ashley Freeman, a luminary in the field of human physiology, who makes a special appearance on our podcast to unravel the mysteries of skeletal muscle m...

11 Jan 202453min

Unwrapping McDonald's Flavor Secrets with Chef Mike

Unwrapping McDonald's Flavor Secrets with Chef Mike

Prepare to have your culinary curiosity satiated as Chef Mike, the culinary wizard who once orchestrated McDonald's menu magic, joins us to spill the beans on the alchemy of fast-food flavors. Ever wo...

4 Jan 202455min

Navigating the Storm of Child Health and Parenting Wisdom with Dr. Free Hess

Navigating the Storm of Child Health and Parenting Wisdom with Dr. Free Hess

Embark on an enlightening adventure with Dr. Free Hess, pediatric emergency medicine guru and child safety consultant, as we navigate the tumultuous seas of parenting and child health. With the holida...

28 Des 202356min

Mediterranean and DASH Diets: A Deep Dive with Dr. Terry Simpson

Mediterranean and DASH Diets: A Deep Dive with Dr. Terry Simpson

Get ready to have your assumptions about health and nutrition thoroughly entertained and, more importantly, challenged by the witty wisdom of Dr. Terry Simpson. We're popping the lid off the creamy my...

21 Des 20231h 17min

Answering All Your Questions: Celebrating 20000 Downloads with Dr. Rubin

Answering All Your Questions: Celebrating 20000 Downloads with Dr. Rubin

Ready for a joyride? Buckle up, as your hosts Dr. Rubin, Rob, and Liam take you on a hilarious journey, where we tackle everything from favorite TV shows and Mario Kart characters, to elbow-licking ab...

14 Des 20231h 7min

Starting Your Fitness Path: Expert Guidance with Guest Coach Redain Caije

Starting Your Fitness Path: Expert Guidance with Guest Coach Redain Caije

Unlock the mysteries of optimal fitness routines with the charismatic Redain Caije, a guru in lifestyle coaching and fitness, who joins us to challenge the status quo of gym splits and training myths....

7 Des 20231h 4min

Foods That Kill: A Deep Dive with Morticia

Foods That Kill: A Deep Dive with Morticia

Ever wondered if that raw oyster on your plate might have a dark side? Join us as we invite Morticia, known for her wisdom on the risks of the culinary underworld, to illuminate the dangers lurking in...

30 Nov 202338min

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