In Moderation

In Moderation

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

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Episoder(137)

Chem Thug and the Quest to Educate in an Era of Misinformation

Chem Thug and the Quest to Educate in an Era of Misinformation

Embark on a thought-provoking journey with us as we peel back the layers of misinformation and anti-intellectualism saturating social media. From a deceptive cheese video to the chilling legacy of a S...

14 Mar 20241h 26min

GT and the Quest to Unravel Science's Most Perplexing Myths

GT and the Quest to Unravel Science's Most Perplexing Myths

Ever find yourself scratching your head at scientific headlines that sound more like science fiction than fact? GT from Bear Bait official joins us on a rollicking ride through the landscape of scient...

7 Mar 202453min

Unlocking Lasting Weight Loss: The Power of Self-Love and Positive Body Image with Adam Wright

Unlocking Lasting Weight Loss: The Power of Self-Love and Positive Body Image with Adam Wright

Have you ever considered that the key to lasting weight loss might actually reside in your mindset and how you view yourself? Get ready to have your perspective shifted as fitness guru Adam Wright joi...

29 Feb 20241h 1min

Warrior Philosopher Tyson Unveils the Reality of Martial Arts and Fitness Expectations

Warrior Philosopher Tyson Unveils the Reality of Martial Arts and Fitness Expectations

Ever found yourself pivoting from one passion to another, only to discover it was where you belonged all along? That's exactly what happened to Tyson, the tattoo-adorned warrior philosopher whose stor...

22 Feb 20241h 5min

Gut Reactions: Debunking Gut Myths with Gabes and Digesting the Truth About Gluten, Probiotics, and Peanut M&M's!

Gut Reactions: Debunking Gut Myths with Gabes and Digesting the Truth About Gluten, Probiotics, and Peanut M&M's!

Strap in for a gut-busting journey through the twists and turns of gut health, as we're joined by the one-of-a-kind Gabrielle, also affectionately known as Gabes. She's not just any registered dietiti...

15 Feb 202454min

Shyla's Guide to Electrolytes, Fiber, Balanced Nutrition and Poop!

Shyla's Guide to Electrolytes, Fiber, Balanced Nutrition and Poop!

Have you ever witnessed a nutrition transformation first-hand? Our esteemed guest, Shyla, a registered dietitian from Maryland, shares her incredible journey from staunch veganism to embracing a more ...

8 Feb 20241h 12min

Snack Smart on the Go: Healthy Options for Travel and Duty

Snack Smart on the Go: Healthy Options for Travel and Duty

Ever wondered how the food influencer craze is influencing our choices and perceptions? Rob and I, Liam, are here to dissect the fearmongering and fantastical claims of online food personalities like ...

1 Feb 202452min

Navigating the Allergy Maze: From Early Exposure to Alpha Gal Surprises with Dr. Rubin

Navigating the Allergy Maze: From Early Exposure to Alpha Gal Surprises with Dr. Rubin

Unlock the secrets to navigating the complex world of food allergies as we sit down with Dr. Rubin, a renowned TikTok allergist. This episode promises to arm you with key strategies for reducing aller...

25 Jan 202450min

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