In Your Head with Jodi and Judy

Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success.

We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention.

Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podcast we share insight, real life experiences, and proven techniques for squelching those bad habits once and for all.

You will learn how to identify when you are in self-sabotage mode, intercept those saboteurs, and retrain your neural pathways while increasing your mental muscle and developing stronger self-command.

Regardless of whether you self-sabotage in your career, your relationships, or other aspects of your life, mental fitness is the key to achieving your dreams. Your attitude and behavior is completely your choice! So stop letting your bad habits prevent you from achieving what you deserve by choosing to do the things that serve you best.

-Judy Gielniak & Jodi Hallerman

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Episoder(30)

Episode 5: Unraveling Empathy To Get From Self-Sabotage to Mastery

We know what empathy is, but have you ever thought about how it can improve you quality of life? Join your hosts, Jodi and Judy, as they explore the power of empathy and how it can shine a light on th...

30 Nov 202326min

Episode 4: Saboteur to Sage: A Journey of Mindfulness

Ever wondered why sometimes, in the midst of chaos, your mind suddenly gives you a fresh, positive perspective? That's your 'sage perspective' at work, a powerful tool hidden in the right hemisphere o...

26 Okt 202330min

Episode 3: Mindfulness Techniques to Remain "In the Moment".

Mindfulness, or being in the moment is more than just a courtesy to those around you, it's a necessity for mental fitness, remaining calm and maintaining a positive attitude. In this episode Judy and...

28 Sep 202318min

Episode 2: Ten Inner Critics Affecting Your Mindset

We all face doubt, fear failure and are challenged by those little voices in our heads telling us what is or isn't going to happen. Maybe a little imposter syndrome as a result. But did you you know,...

31 Aug 202321min

Episode 1:Mindset is a Choice.

Positivity or Negativity? How you navigate your day is a choice. How your mindset is going to be for the day is up to you. You can maneuver your thoughts and choices of how you choose to make the n...

27 Jul 202317min

Trailer

Judy Gielniak and Jodi Hallerman are just two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empow...

20 Jul 20232min