78 Low Thyroid Inhibits Fat Loss
Send us Fan MailBy the end of this episode you wil ltruly know nore about your thyroid than most Medical Doctors! Hit the subscribe or follow button to be notified when new episodes drop. Rate and rev...
16 Sep 202226min
77 Obstacles to Weight Loss: High Insulin Inhibits Fat Loss
Send us Fan MailAt the end of the day high insulin increases fat formation and decreased fat loss. Exactly the opposite of what you want to happen - here is what you need to know about Insulin, Insuli...
12 Sep 202237min
76 - Taking Diet Breaks for Weight Loss
Send us Fan MailIt is unrealistic to think that you can sustain high levels of weight l oss over long periods of time. Furthermore trying to lose a lot of weight in one long diet is not only not susti...
31 Aug 202228min
75 - My Own Weight Loss Struggles
Send us Fan MailAfter our fifth child I found myself having gained well over 45 pounds. What happened?!?! I had been lean and athletic my entire life! This is my story. Hit the subscribe or follow but...
21 Aug 202233min
74 - Obstacles to Weight Loss Part 2 - The Hypothalamic Set Point
Send us Fan MailThe longer you carry excess body weight the more likely it is that your body wil adopt this as you rnew normal...and it will resist aggressive weight loss through very low calorie diet...
18 Aug 202224min
73 Common Obstacles to Weight Loss - Part 1
Send us Fan MailJoin me for another minis-eries where we focus on the most common obstacles to weight loss. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review yo...
12 Aug 202227min
72 Detox Part 7 Final Episode
Send us Fan MailIn this final episode we talk more about how body fat stores toxins and the 5 things that combine to make detox more difficult and require more planning. Hit the subscribe or follow bu...
4 Aug 202221min
71 Detox - What is DEEP-Tox and why is it important?
Send us Fan MailToxins store DEEP in your body where fat likes tohand out - that means your body fat, your brain, your liver and even your cell membranes. How do we fix that? Use THIS LINK to download...
31 Jul 202232min
