7 | Why We Changed from Human Flower to Innerswim: Embracing Change & Growth
Dear Ones, Welcome or welcome back to the podcast! I wanted to create a quick episode explaining why I've rebranded this show from 'Human Flower' to 'Innerswim.' Don't worry, the intention to connect ...
23 Sep 20257min
Full Moon Flow Yoga Nidra | Guided Rest Meditation
Enjoy an intuitive yoga nidra practice with Jaylyn to find a sense of flow under the full moon. This 18-minute nidra can be listened to under any moon and at any time of day or evening. Simply lay dow...
23 Mai 202418min
Yoga Nidra: Relax Into Softness | Guided Rest Meditation
Lay down and get cozy for this 23 minute guided practice. Yoga Nidra - or 'Yogic Sleep' - is a relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously. T...
1 Jul 202323min
Yoga Nidra for Healing Rest | Guided Rest Meditation
Lay yourself down, and get comfortable and cozy for this guided relaxation meditation with Jaylyn. You'll be guided through some peaceful visualizations, a full body scan, and space for inner reflec...
10 Mai 202328min
6 | Three Holistic Tips to Regulate Your Nervous System This Spring
This episode is for you if you're feeling the big, transformational energies of the springtime, and are interested in yogic resources to support you. Whether that's outer spring or inner spring (folli...
4 Apr 202332min
Calm Your Mind with Yoga Nidra | Guided Rest Meditation
Relax and find your center with this Yoga Nidra meditation. Yoga Nidra - or 'Conscious Sleep' - is a total relaxation technique for mind & body. It requires no effort but to lay comfortably and listen...
28 Mar 202322min
Wild Landscape Yoga Nidra (NSDR) | Guided Rest Meditation
If you were a wild landscape, what sort of landscape would you be today? This guided rest meditation (yoga nidra) invites you to intuitively feel into your wild bodyland, and become present with all t...
29 Okt 202218min
Golden Child Yoga Nidra (NSDR) | Guided Rest Meditation
Within you is a golden child of earth and skies. You are made of all of the beauty and abundance of Nature, and you are loved by the elements, just as you are. This rest meditation will guide you to r...
3 Sep 202217min
