Golden Child Yoga Nidra (NSDR) | Guided Rest Meditation
Within you is a golden child of earth and skies. You are made of all of the beauty and abundance of Nature, and you are loved by the elements, just as you are. This rest meditation will guide you to r...
3 Sep 202217min
5 | Energetics of the Follicular Phase (Sprout) and Menstrual Cycle Awareness
Welcome Flowers! Today's episode is a little reading from my upcoming book on the energetics of the menstrual cycle. Align with your cycle through simple awareness. Enhance your life! I'd love to he...
8 Jul 202217min
Loving Affirmation Yoga Nidra (NSDR) | Guided Rest Meditation
Dear Dreamers, Sometimes emotions just need a little space to express themselves. This yoga nidra meditation is for helping you to hold space for all that you are feeling and noticing. Affirmation...
12 Jun 202216min
4 | What is the Heart of Women’s Wellness?
This episode talks about the newly evolved wave of women's wellness today, and you're at the center of it. We'll explore: - the emotions around our pelvic experiences - how our emotions relate to our ...
22 Apr 202218min
Set Up for Self Love Morning Meditation (NSDR) | Guided Yoga Nidra
This is for those mornings when you wake up feeling a little edgy, a little anxious, a little down, or you just need a quick dose of calm to bring you back home to yourself. Set up your day in the fe...
5 Apr 202214min
3 | Authenticity and The Menstrual Cycle
Welcome to this podcast episode in which we talk about a very common recurring theme in my 1:1 work with women: authenticity. In this 21 min episode we cover: - What is authenticity? And what d...
25 Mar 202221min
Review of the Day Nighttime Yoga Nidra (NSDR) | Guided Rest Meditation
Do you find yourself restlessly mulling over the events of the day as you try to settle into sleep? This rest medicine meditation (yoga nidra) is designed to gently guide you through a review of your ...
24 Feb 202224min
2 | Meeting Your Essence and The Healing Power of Menstruation
A warm welcome to this podcast episode in which I read to you an excerpt from my book on the energetics of menstruation, our inner seeding phase. Menstruation is our energetic home base, the end ...
24 Feb 202225min
