inside anna's mind

EP37 - confidence is an incredible thing that we can always do with more of. in this episode, i talk all about of the mindsets and actions that make me more confident and allow me to put myself first....

7 Mar 202336min

EP36 - i feel like this is the episode you have all been waiting for. it's a good one. i am breaking down every single tip and piece of advice i can think of when it comes to getting through and recov...

21 Feb 20231h 14min

EP35 - YOU ARE THE PRIORITY, single or not. this episode is all about the lessons i have learnt through all of my romantic experiences. we are talking how to put yourself first, why he might not be ri...

14 Feb 202340min

EP34 - a new month can be so exciting so let's get excited together. i wanted to talk about all the things i have learnt this month and how i am approaching a new month with those learnings. i'm talki...

7 Feb 202344min

EP33 - this one was a hard one to record but such an important topic. you have complete power over your body and your voice is a tool you can use to protect it. this episode is a reminder for me and a...

31 Jan 202335min

EP32 - anxiety isn't something that just disappears, it's a constant journey and something that will become magnified in different situations and periods of life. at the moment, my anxiety is pretty b...

24 Jan 202353min

EP31 - as someone who has been going to gym for 7 years, i wanted to talk to you guys about gym anxiety and how to feel confident going to the gym. these tips and mindsets can be useful for anyone, wh...

18 Jan 202338min

EP30 - let's make this year a good one but without the burnout, stress and pressure. we can hustle, go after our goals and chase our dreams without it being overwhelming. i wanted to tell you all abou...

13 Jan 20231h 10min