2023, let's go
EP29 - we are talking 2022 reflections and 2023 goals in this episode and I want it to inspire you to believe you can make those significant changes this year that will improve life as you know it. i ...
4 Jan 202345min
the xmas episode: feeling alone, food freedom and family dynamics
EP28 - christmas might not be looking so merry and bright for you this year and that is okay. in this episode, i chat about my previous christmas celebrations and reflect on them, talk about why i fin...
22 Des 202236min
coping with a breakup
EP27 - so we broke up...i wanted to talk about this very open and honestly with you guys because we all face breakups in our lives and big changes so it is such a relatable topic. in this episode, i d...
13 Des 202247min
the business of being an influencer - brand deals, investing and financial wellbeing
EP26 - this is a different vibe for sure but you guys have been asking so many questions about making money as an influencer and starting a small business recently so i thought it was about time i ans...
29 Nov 202257min
hustle culture + procasination
EP25 - i share my thoughts on hustle culture and why it's just not for me anymore. i am living for ME, always, and you should too. i mean this in every sense, i will not compare myself, i will not let...
21 Nov 202238min
november is the new january
EP24 - news flash: you don't have to wait for January to start those new habits and make those changes you've been wanting to make. we don't need to cruise until the end of the year if we don't want t...
15 Nov 202235min
why i'm so proud of myself and you should be too
EP23 - wooowwwww, i have come SO far, this is the podcast episode i wish i could have listened to a year ago. i recently went to the gymshark store opening and the whole weekend was eye-opening and ma...
8 Nov 202234min
honesty hour: friendships in your 20s are rough
EP22 - hello everyone! this is a bit of a different one for me, usually i like to talk about things that i have worked through and share my wisdom but i want to start talking about stuff i am currentl...
1 Nov 202237min
