why you should journal
EP13 - journalling is different for everyone and there is no right way to do it. in this episode, i give you a glimpse into mine and how i used it as a tool in my life. i share how my mindsets have ch...
16 Aug 202235min
when productivity becomes toxic
EP12 - wow, have i been on a journey with productivity. we are so easily led to believe that productivity means being constantly busy and using every single minute of our day to the fullest extent, bu...
9 Aug 202243min
psa: it's time you lived for yourself
EP11 - You're only the main character in your story so why not make it a good one? Something I used to struggle with that I have worked hard to improve is living selfishly, in a way that isn't shaped ...
2 Aug 202248min
are you being self-aware?
EP10 - Learning to be self-aware is easier said than done, you may be in tune with your thoughts, feelings and behaviour in one scenario but completely out of touch in another. In this episode, I aske...
26 Jul 202247min
why tiktok makes us feel sh*t about our bodies
EP9 - We are all victims of comparison, poor self-esteem and low self-worth because of apps like tiktok where we are endlessly scrolling through a catalogue of seemingly perfect strangers. In this epi...
19 Jul 202241min
'stop being so emotional'
EP8 - Highly sensitive people can often be misunderstood and told they are overly emotional. I discuss my experiences growing up and how that continues to affect me now in my adult life, from my relat...
14 Jul 20221h 1min
giving yourself permission
A mini episode... talking about this weeks realisations + the topic of self regulation. Hosted on Acast. See acast.com/privacy for more information.
30 Jun 20227min
let's talk hot girl summer
EP6 - I've been there. I can't tell you how many years I tried to lose weight before summer to get that 'bikini body'. And let's not forget about 16 year old Anna getting with way too many guys on a n...
23 Jun 202245min
