Reverse Dieting
Through many of our nutrition journeys, our focus is on decreasing calories and losing fat. But what happens when you hit a plateau and are already on low calories or when you reach your goals and are...
17 Nov 202019min
Nutrition Swiss Army Knife
Have you ever felt like you were working so hard with your nutrition but not making any progress? Adee and Micheal just may have a solution for you. In this episode, they talk about how when it comes ...
10 Nov 202028min
Eat More to Lose Weight?
Can you really lose weight while eating more? In some cases, yes. While it's easy to believe that eating less will help you lose weight, Adee and Michael use this week's WAG podcast to break down how ...
3 Nov 202019min
Why You Should Let Go of Perfection and Stop Assigning Morality to Food
In this week's WAG Podcast, Renee Mahail joins Adee for a live coaching call to talk about her past attempts at macro-tracking, the pressure to be perfect, and how you can be in love with your current...
27 Okt 202057min
Self-Care for Working Moms
In this episode of the WAG Podcast, WAG coach Brittany Werner joins Michael in a unique conversation about her life and experience living overseas, working in nutrition with children and bariatric cli...
20 Okt 202044min
Your Nutrition Questions - Answered
In this episode, Adee and Micheal Cazayoux answer YOUR questions! From is it realistic for the average person to get super lean to tips for emotional eaters. They dive into their views (sometimes diff...
13 Okt 202027min
Fitness and Nutrition During Transitions
This week we have one of our own joining us! Jayne Smith is not only a WAG coach but also a coach training assistant for the WAG Coach Certification, which is basically a digital mentor who guides stu...
6 Okt 202052min
Accountability: The Missing Piece You Need to Achieve Your Goals
Let's talk about accountability. We all know it's a powerful tool. It can come in many forms: a coach, a group, a mentor, an accountabili-buddy. At WAG, we have a "nutrition pyramid", and the bottom o...
29 Sep 202021min
