Parenting Challenges, Lessons, and More
"You'll never sleep again." "Breastfeeding is so hard." "You'll never have time for yourself again." "You're going to feel an instant connection with your baby." These are just a few of the things o...
22 Sep 202054min
Pregnancy Mindset Tips
Every pregnancy is different and there will always be things that happen that are out of your control. However, there are some things that you can control or at least work toward to have an easier pre...
15 Sep 202028min
Do You Need an Extreme Diet to Achieve Results?
Our latest episode is a recording of a live coaching call Adee had with Kalea Leverette. Kalea is an actor, singer, dancer and has a background in pageants. Over the years, she's followed some very re...
8 Sep 202038min
How to Handle Travel, Social Events & Other Difficult Nutrition Situations: Define Success Ahead of Time
Do you find yourself dreading the holiday season, travel or social events because you worry they'll throw off your nutrition plan? If so, you'll love our latest episode of the podcast where Adee and M...
1 Sep 202020min
Expect the Unexpected: Baby Shai's Birth Story
"The number one lesson that I had was that you can prepare as much as you want to but no matter what you're going to have to be flexible because this a completely natural thing that you can't control....
25 Aug 202047min
How Suffering Could Signal Future Success: Interviewing WAG's Head of Operations, Taylor Lumpp
This episode is the first in a series where Michael Cazayoux interviews WAG staff members and coaches. In this episode, he interviews Taylor Lumpp, our Head of Operations and one of our original coac...
18 Aug 202034min
Sticking to Your Nutrition Plan When You Do Shift Work
Anyone who does shift work (especially overnight shifts!) knows it's tough to stick to a nutrition program. Your schedule is constantly changing, your colleagues want to order fast food, and you're ba...
11 Aug 202034min
How Stress Can Impact Weight Loss (Plus More Listener Questions!)
In today's episode of the podcast, Michael and Adee answer some great questions from our listeners! Questions include: How do you deal with injury after being a professional athlete, including any sh...
4 Aug 202024min
