How to Create Your Coaching Value System
If you are a coach of any kind, it's important to think about and write down your values. (Even if you aren't a coach, writing down your values can help you be the best version of yourself!). Having a...
28 Jul 202026min
The Importance of Setting Boundaries (& Not Putting Yourself Last)
Do you tend to put others' needs before your own? Do you feel resentful when everyone has been taken care of — except you? If so, you'll relate to the latest episode of the WAG podcast Meet Josh. He's...
21 Jul 202050min
The Rule of 3: A Simple (But Powerful!) Exercise to Strengthen Your Relationship
Today we're talking about relationships. More specifically, we're talking about a helpful tool Adee and Michael have been using to stay connected and maintain a healthy, strong relationship. The Rule ...
14 Jul 202025min
Tips for Setting Up Your Own Nutrition Plan & Making Adjustments
This is another special live coaching call where Adee has a conversation with someone who has been experiencing obstacles in their nutrition. Sonya Chamberlain is 41 years old and owns her own midwife...
7 Jul 202039min
What's the 'Right' Nutrition Program for You? The Answer May Not Be What You Think
Have you ever reached a point in your health & fitness journey where you felt like giving up? Maybe you felt overwhelmed with nutrition program options and couldn't determine which one was right for y...
30 Jun 202054min
Nutrition Coaching Digital Mentorship
In today's episode, host Michael Cazayoux interviews Ivette Carcas, the Training Director for Working Against Gravity. Ivette joined WAG as a client in 2014 and began working with Adee as her coach (A...
23 Jun 202046min
Bonus Episode: Racial Inequality
Michael and Adee discuss racial inequality and how to keep the conversation alive.
18 Jun 202018min
Pregnancy Tips and Resources
Let's talk about pregnancy! At the time of recording this podcast, Adee was 26 weeks (about 6 ½ months) pregnant with her first baby. Pregnancy has been an incredible journey for both Michael and Adee...
16 Jun 202037min
