Don't Make This Weight Loss Mistake This Year
For many, the start of a new year is a perfect opportunity to revisit their weight loss goals... This year, I want to help you achieve those goals and avoid the pitfalls that may have held you ba...
8 Jan 202516min
This Type of Fasting Proven to Lower Inflammation (Here's How)
Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact it has on your health? Intermittent fasting has been shown to significantl...
1 Jan 202514min
How Your Body Stores Sugar & Burns It for Fuel
Our bodies require all the macronutrients which include carbohydrates, fats, and proteins… Each plays a vital role in maintaining overall health. What many people don't realize is that the b...
25 Des 202415min
The Root Cause of Sex Hormone Binding Globulin (SHGB)
We frequently see individuals in our practice with low testosterone or estrogen levels. If you are not in menopause or andropause, it's essential to uncover the root cause of these lower hormon...
18 Des 202412min
How to Eliminate Aging Zombie Cells to Live Longer
As we age, our bodies begin to accumulate more and more "zombie cells." While the term might sound alarming, it refers to old or damaged cells that don't die off as they should. This can ...
11 Des 202415min
Should You Fast the Day of Dinner Cheat/Flex Meal?
There's a lot of debate about whether or not you should fast prior to enjoying a large flex meal or cheat meal... Some believe fasting helps "bank" calories, while others argue it can negativel...
4 Des 202413min
5 Reasons Not to Go Low Carb This Year
At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to help people reach their New Year's resolutions… And often the first move people make on ...
27 Nov 202418min
The Top 7 Nutritional Deficiencies Leading to Preventable Early Death
The health of people in the United States has been steadily declining for years. While there are many contributing factors, the concerning reality is that both lifespan and the number of healthy ...
20 Nov 202417min
