Should You Snack Between Meals?
One question I get a lot for both wellness and weight loss is if you should be snacking between meals… And although bio-individuality does play a role in all nutritional recommendations, when it com...
23 Okt 202413min
How Often Should You Eat?
Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would this number of meals per day be different if your goal was weight loss? The ...
16 Okt 202414min
What Should Be Your Largest Meal of the Day?
Some gurus preach skipping breakfast all together, while others recommend making breakfast the largest meal of the day... Then there are those stating that lunch should be your biggest meal when dig...
9 Okt 202411min
How to Improve Digestion & Decrease Bloating With Meals
Feeling bloated after a meal is not a new human phenomenon... For thousands of years humans have been using natural "digestive aids" to improve digestion and help with poor food combining... Howev...
3 Okt 202428min
This Diet Instantly Boosts Metabolism by More Than 10%
By now, most people have heard of intermittent fasting and the benefits it offers. However, what many may not realize is that there's a specific approach that can give your metabolism a significa...
25 Sep 202411min
7 Healthy Ayurvedic Eating BioHacks
We live in a time of rediscovery… What we call new advancements in science and nutrition have already been written about thousands of years ago… The problem is that the words and language ar...
18 Sep 202424min
How Many Calories Do You Need to Eat Everyday?
By now you've probably noticed that you can have 2 people that are the same height, but have very different body shapes and sizes... These same two people can literally eat the same amount of calori...
11 Sep 202420min
2g a Day Increases Metabolism by 14% In Just 4 Weeks
I believe it's essential to consider all aspects of health, wellness, and body transformation... So when I come across research-backed strategies that can help people achieve better body transfor...
4 Sep 202416min
