Myth-Busting: These Amino Acids DO Break Your Fast
There's a lot of confusion about what truly breaks a fast, especially when it comes to amino acid supplements. While many companies claim that EAAs and BCAAs won't break a fast because they don't...
12 Mar 20259min
Autoimmune & Diet Connection Discovery (New Research)
We're all predisposed to something… The question is what auto-immune issue are your genetics most likely susceptible to if your body becomes imbalanced? To be honest though, regardless of how yo...
5 Mar 202522min
How Healthy Is Your (BRI) Body Roundness Index Score?
Most people are familiar with BMI as a way to measure body composition, but have you heard of BRI? The Body Roundness Index (BRI) has been around for some time, but it is only now...
26 Feb 202512min
Belly Fat Hormone Imbalance Connection
Losing belly fat is about more than just calories in vs. calories out... Hormones play a key role in how and where fat is stored, and when they're out of balance, it can lead to stubborn belly fa...
19 Feb 202512min
Be Careful with Fasting If This Is Your Goal
There is ongoing debate about whether intermittent fasting is beneficial when your primary goal is muscle gain… While fasting has been shown to support overall health, it may not always be the be...
12 Feb 202516min
Why You Still Have Food Cravings
One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings are not always what they seem… Often times cravi...
5 Feb 202530min
What's Better: Coffee Before or After Breakfast?
The timing of when you drink coffee can have varying effects on your body... In today's episode, I want to take an unbiased look at the benefits and drawbacks of drinking coffee on an empty stoma...
29 Jan 202513min
Why High Fat Diets Can Be Harmful If You're Trying to Lose Weight
Low-carb diets can be effective for weight loss, but when done incorrectly, they may cause more harm than good… As we begin a new year, many people are setting weight-loss goals, and I want to he...
22 Jan 202514min
