How Healthy Is Your (BRI) Body Roundness Index Score?
Most people are familiar with BMI as a way to measure body composition, but have you heard of BRI? The Body Roundness Index (BRI) has been around for some time, but it is only now...
26 Feb 202512min
Belly Fat Hormone Imbalance Connection
Losing belly fat is about more than just calories in vs. calories out... Hormones play a key role in how and where fat is stored, and when they're out of balance, it can lead to stubborn belly fa...
19 Feb 202512min
Be Careful with Fasting If This Is Your Goal
There is ongoing debate about whether intermittent fasting is beneficial when your primary goal is muscle gain… While fasting has been shown to support overall health, it may not always be the be...
12 Feb 202516min
Why You Still Have Food Cravings
One of the many reasons why intuitive eating does not work until you become completely healthy (in mind & body) is due to the fact that food cravings are not always what they seem… Often times cravi...
5 Feb 202530min
What's Better: Coffee Before or After Breakfast?
The timing of when you drink coffee can have varying effects on your body... In today's episode, I want to take an unbiased look at the benefits and drawbacks of drinking coffee on an empty stoma...
29 Jan 202513min
Why High Fat Diets Can Be Harmful If You're Trying to Lose Weight
Low-carb diets can be effective for weight loss, but when done incorrectly, they may cause more harm than good… As we begin a new year, many people are setting weight-loss goals, and I want to he...
22 Jan 202514min
How to Calculate Your Daily Calorie Needs (DIY Simple Calculator)
If your goal is to lose or gain weight, it's important to understand what your body requires to achieve that goal. Determining your Basal Metabolic Rate (BMR) can help you understand how many c...
15 Jan 202518min
Don't Make This Weight Loss Mistake This Year
For many, the start of a new year is a perfect opportunity to revisit their weight loss goals... This year, I want to help you achieve those goals and avoid the pitfalls that may have held you ba...
8 Jan 202516min
