World Championships Countdown & Paces 101 With Sonia & Vinny.
Sonia O'Sullivan dials in from Spain as she helps her daughter Sophie prepare for the World Athletics Championships. The clock is ticking. What can an athlete pro or amateur hope to cram in before the...
9 Aug 202330min
Heartbreak Hill Training With Sonia O’Sullivan - Irishman Running Abroad
The GOAT herself joined our listeners in person this week for a run in Phoenix Park. I captured some sounds and asked Sonia why the "run slow to run fast" mantra might not apply to her. We look forwar...
2 Aug 202334min
Run Your Fastest Parkrun With The Help Of Sonia O’Sullivan (and special guest Vinny Mulvey)
The spirit of Parkrun is not centred around beating your fastest time but if there’s a wall there, you may as well try and jump over it some time. You can sit on it, arrange to meet friends at the wal...
28 Jun 202328min
Sonia O’Sullivan’s Marathon Training Commandments - The First 4 Weeks.
If it’s your first of fiftieth marathon, Sonia O’Sullivan has some timely reminders of what needs to be done before you set out on the journey. She looks at the fine details we can forget when conside...
21 Jun 202326min
Adjusting Your Training Like The Pros With Sonia O’Sullivan & Special Guest Vinny Mulvey
Sonia O'Sullivan chats to comedian Jarlath Regan about the latest news in world athletics and how to adjust your running training when things are no longer going to plan. The ability to change is what...
14 Jun 202331min
The 1987 Mindset - Building Mental Toughness - The Race That Lit Sonia’s Fire.
In 1987 at the Cork City Sports meet, a seventeen year old Sonia O’Sullivan ran a time for 3000 metres that would have qualified her for the 1988 Olympics. It was the race that put her on the map. We ...
23 Mai 202332min
Fixing Poor Running Form With Sonia & Vinny (Plus Jarlath’s Cork Road Trip!)
Catching the sight of yourself in a mirror is one thing, catching the sight of yourself running in a video is a whole other level? Even Sonia admits to having a different view of her running form to t...
16 Mai 202334min
Running Jargon Busting With Sonia O’Sullivan
The legend Sonia O’Sullivan breaks down the most confusing items of running terminology as submitted by our listeners. From tempos to fartleks, floats to bandits, it’s all here in this jargon busting ...
10 Mai 202324min
