When Marathon Things Go Wrong! (With Sonia O’Sullivan and Vinny Mulvey)
Jarlath’s marathon training comes a cropper. Can Sonia get his wheels back on the track in time? What happened and how can everyone avoid the same mistake? There’s less than a month to go to the Dubli...
4 Okt 202335min
Your Marathon Questions Answered (Plus Special Guest David Gillick)
Sonia O’Sullivan dips into the mailbag to answer your toughest marathon training questions. David Gillick joins the chat to discuss the Dublin Half Marathon and how he changed his training this year (...
27 Sep 202325min
Avoiding The Classic Marathon Training Pitfalls
40 days from a marathon is dangerous territory. Let Irish athletics legend Sonia O'Sullivan guide you past the pitfalls. We also get a breakdown of the Diamond League Final in Oregon. Jarlath is going...
20 Sep 202327min
Fuelling Your Best Running With Sonia, Joe Wilkinson & Vinny Mulvey
Putting the right petrol in the tank is not as simple as it sounds. When you're running heaps of extra miles you can be tricked into thinking you can eat anything you want. How can we strike the right...
13 Sep 202337min
Can You Train For A Marathon In 8 Weeks?
Less than 50 days to go to your big race? Is there enough time to train properly and enjoy the experience or are you dicing with actual death. Sonia O’Sullivan and Vinny Mulvey are here to answer all ...
6 Sep 202331min
Regaining Your Running Motivation With Sonia O’Sullivan.
Nobody feels like running every day. Everyone goes through periods where running is a chore and not a joy to behold. Whether you’re deep in a funk right now or have suffered through one in the past, y...
30 Aug 202331min
World Championships Special - Sonia O’Sullivan & Vinny Mulvey Live From Budapest!
Sonia O'Sullivan returns to the championships where she conquered the world all those years ago. This time it's to watch and coach the next generation of stars. She and Vinny Mulvey dial in from their...
23 Aug 202340min
Long Run Recovery Masterclass with Sonia O’Sullivan (Part 1)
Do you feel awful at the end of your long run each week? Well that could be a sign that something is off in your weekly routine. It might not necessarily mean you’re unfit. Jarlath Regan speaks to Son...
16 Aug 202327min
