Irishman Running Abroad With Sonia O’Sullivan

This is a running podcast for all runners of all levels with the legend Sonia O’Sullivan and comedian Jarlath Regan. Expect conversation and craic around every aspect of athletics and running with the occasional special guest. In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle journey towards the London City Marathon in 2023. Voted Ireland’s number 1 running podcast in 2022. Access all our old episodes and Sonia’s half marathon training plan on www.patreon.com/irishmanabroad

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Episoder(83)

Injuries Episode With Special Guest Physical Therapist Vinny Mulvey

Pain comes in the same packet as running. Sonia O'Sullivan sends Jarlath to one of the top physical therapists in Ireland to figure out why he has been injured for the last four weeks. Vinny Mulvey ta...

8 Nov 202232min

Dublin City Marathon Bumper Edition With Special Guest David Gillick.

Welcome to the new exclusive Irishman Running Abroad feed. We are releasing our full Dublin City Marathon episode to the public so that you can hear all the emotion and inspiration from the big day in...

1 Nov 20221h 16min

Sonia’s ”Dos & Don’ts” For The Week Before Your Marathon (Part 1)

With the Dublin City Marathon 2022 less than a week away, Sonia O'Sullivan gives Jarlath Regan here essential guide to the best lead in tactics. The dreaded "wall", fuelling, hydration, pain managemen...

26 Okt 202225min