Ask Sonia Anything! March Mailbag Episode (Part 1)
The great Sonia O'Sullivan answers listener questions on all topics including nutrition, footwear, training, travel and the European indoor championships. Comedian Jarlath Regan, who has been coached ...
8 Mar 202333min
The Things All Marathon Runners Tend To Forget (Part 1)
From nutrition to recovery to gear, Sonia O'Sullivan takes a close look at the aspects of marathon preparation that tend to get forgotten. With the help of first time marathon runner, comedian Jarlath...
28 Feb 202328min
Training Your Brain To Run With Sonia O’Sullivan & Special Guest Vinny Mulvey
Can you training your brain to stop begging you to quit while running? This week Sonia O'Sullivan looks at the voice inside us that is common to all runners. The voice that tells you that "this is you...
21 Feb 202338min
Sonia’s Guide To Supplements & Winning The World Cross Country Championships
If you’re training for any big race or just starting out in running, you’re putting new demands on your body. All runners need to compensate for the extra toll this will take through some sort of supp...
13 Feb 202328min
Is There Any Quick Fix For Running Form? (With Special Guest Vinny Mulvey)
The legend Sonia O'Sullivan talks to Jarlath about the past week in athletics and how to improve your running form easily. The Irish record breaker takes a look around Strava to see what the listeners...
7 Feb 202332min
The 2023 Raheny 5 Miler Review & The Art Of The Down Week (With Special Guest Vinny Mulvey)
This weekend the most loved 5 mile road race in Ireland returned to Raheny and Jarlath ran the flipping thing. Now with the help of Sonia O'Sullivan, Vinny Mulvey & David Gillick, we look back on this...
30 Jan 202330min
Perfecting Your Weekly Long Run With Sonia O’Sullivan
No matter what you're ambitions in running, the long run has to feature in your weekly plan if you are to improve. Who better to advise us on how to prepare, plan, fuel and recover than the greatest o...
23 Jan 202334min
The Do’s & Don’t Of Food & Flexibility With Sonia O’Sullivan & Special Guest Vinny Mulvey.
If you’re hoping to run a marathon one day getting your fuelling and flexibility just right is essential. And yet each and every week runners of all levels neglect these areas of their training. With ...
17 Jan 202329min
