Running Stuff That Makes No Sense - Sonia Explains It All!
Running sleeves, snot rockets, strides, KT tape? There's so many things in running I still don't understand. If you're as baffled by some of the fads, habits and trends that go with running as I am, y...
10 Jan 202336min
Plan Your Running Year With Sonia O’Sullivan & Vinny Mulvey
Sonia’s final week in Australia is an eventful one. She looks ahead to 2023 with coach Vinny Mulvey. How do you best incorporate races into your plan for the year? Vinny has been setting the training ...
3 Jan 202329min
Ask Sonia Anything - Sonia O’Sullivan’s Christmas Mailbag Special Episode
As a Christmas treat we are giving you this extra large version of the much anticipated "ask Sonia O'Sullivan anything" episode. Sonia sifts through the mailbag to find the best running and training q...
20 Des 202255min
The Most Overlooked Aspects Of Training Plus Special Ailís McSweeney Of The Sanctuary Runners.
Sonia has landed in Oz and with a bit of time on her hands she reflects on the most overlooked components of a great training plan and the incredible performance of the Irish teams at the European Cro...
13 Des 202229min
2022 Book Show With Special Guest Vinny Mulvey.
Stuck for gift ideas for the runner in your life? In need of some inspiration to lift you off the couch on these cold wet nights? Sonia O’Sullivan offers her book recommendations for Christmas 2022. F...
6 Des 202237min
She’s All About That Base - Aerobic (Part 1)
Sonia O'Sullivan explains how building a good aerobic base is a lot like pouring the perfect pint of Guinness. It's deceptively simple and remarkably easy to screw up if you don't know what you're doi...
29 Nov 202233min
Ready, Mindset, Go With Special Guest Rob Heffernan
5 time Olympian, World Champ, multiple national record holder and walking genius Rob Heffernan drops in to talk about all things mentality related. Sonia is away in Arkansas on a road trip so I took t...
22 Nov 202229min
Running Better Despite Getting Older
Does running need to get more difficult with age? Have we all got a certain number of miles before injuries will start to plague us? Sonia O'Sullivan talks to Jarlath about the misconceptions and soli...
14 Nov 202231min
