It's Not The End Of The World

Hi besties! Today I wanted to talk about self care and how social media has in a sense diluted the true meaning of the word. Listen to hear my take on the social media version of self care and what I ...

22 Mai 202336min

Hi besties! After a quick google search for underrated vs overrated topics, I found a bunch of fun ones to chat about and added a few to the list as well:) I talk about OSU graduation, why I think mat...

15 Mai 202346min

Hello besties! Coming off the 2023 OSU Senior bar crawl, I wanted to share my thoughts and opinions on drinking, college party culture, and the impacts of alcohol on our bodies. Let me know what you t...

8 Mai 202341min

Hi besties! Since it's my last week as a buckeye, I wanted to share some of the lessons that I have learned from my time at the ohio state university over the last 4 years. Tune in to hear about my gr...

1 Mai 202344min

Hi besties! This past week was Fit Week Columbus and it got me thinking about the differences and similarities between personal training and group fitness. As a personal trainer, I have always thought...

24 Apr 202335min

Hello besties! The weather in Ohio has been absolutely beautiful this past week and that inspired me to talk about what an ideal day looks like for me. As I move through life, I have realised that the...

17 Apr 202339min

Hi besties! Today we are going to be talking about something that has been on my mind for the past couple weeks and I am so excited to share my thoughts. Let me know what you think by sending me a mes...

10 Apr 202336min

Hi besties! Today's episode is special because we have our first ever recurring guest!! Tune in to hear Shiva and I catch up on some things that happened this week, talk about our patient experiences ...

3 Apr 202352min