Ep 70 - Ami Rhodes. From no running to a parkrun in 4 weeks
A project to try and take Ami in just 4 weeks to her first ever 5K For the video versions of this podcast: https://www.youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA/videos The videos about Ami's journe...
24 Aug 202219min
Ep 69 - Woody Jerome. Still running when others are not
Winner of English Schools' Woody Jerome sat down with me to talk about his journey after early success whilst still young. We discussed the pressures that can come with achieving so much so quickly an...
8 Jul 202222min
Ep 68 - Charlie Pedlar. Can just 10 days at altitude help you run faster?
A recent stint of 10 days in Font Romeu saw me training at altitudes of 1,400-1,900 metres. But is just 10 days enough to see any changes in one's running? I spoke with University Professor Charlie Pe...
27 Mai 202230min
Ep 67 - Maya Jobbins. A SUB 20 parkrun at just 12 years old
Maya Jobbins is someone who makes the act of running look effortless. JOG ON is a podcast that explores running and adventure, find us on any podcast app. For JOG ON videos and podcast episodes and to...
18 Mai 202217min
Ep 66 - Phily Bowden. A GB athlete's journey to the marathon
Phily Bowden is a gifted runner, about to take on her first marathon. We discuss her time at the University of Oregon and the improvement she experienced in her running when changing up the quality an...
17 Feb 202251min
Jogging Shorts Ep 26 - Announcing the Last Run of 2021, a JOG ON event
SIGN UP for the Last Run of 2021 here: https://www.thisisjogon.com/ For the VIDEO version of this announcement: https://youtu.be/i1AkfxB7aB0 The Last Run of 2021 is a virtual event from JOG ON with a ...
15 Des 20214min
Ep 65 - Jack Rowe. Falling for running and learning to win
Jack Rowe is a fast man. After humble beginnings in cross country, he began to enjoy his running more and more. Now with a 28:06 10K to his name - he is flying. It was a pleasure to sit down with Jack...
10 Nov 20211h 1min
Jogging Shorts Ep 25 - Parkpacing in Electric Orange
I recently received an email from a man called Steve King, he and and his partner Amanda follow JOG ON, and Steve decided to send me a story about a very special morning at his local parkrun, Market H...
25 Okt 20214min
