Joy Podcast

Joy Podcast

Navigating my way through life and finding joy in the everyday moments. I checked off all the boxes: college degree, career in my field, marriage, and kids but still felt like there was more. Grab your coffee or cup of tea, and let’s chat about living a joy filled, purposeful life!

Episoder(66)

Try

Try

In this episode I’m giving you a little challenge. Are you up to it? Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https:...

5 Feb 20202min

Grace

Grace

In today’s episode I share one thing that we should always remember. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https:...

4 Feb 20202min

Less Than

Less Than

In this episode I’m encouraging you to just go for it! Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube....

3 Feb 20204min

Owning Your Story

Owning Your Story

In this episode I share a bit about my story, how to own your story, and a little challenge. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffy...

31 Jan 20203min

Thursday Thoughts

Thursday Thoughts

In this episode I want to encourage you real quick to keep going when things get tough. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitne...

30 Jan 20202min

Choose It

Choose It

In this episode I’m sharing my motto for 2020. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://www.youtube.com/chan...

29 Jan 20202min

The Impossible

The Impossible

In this episode I share an idea on how to push past that impossible barrier that’s currently holding you back. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.insta...

28 Jan 20202min

Giving Grace

Giving Grace

In this episode I share a little excerpt on giving yourself grace. Let's Connect! Facebook: https://www.facebook.com/lizzrduffy Instagram: https://www.instagram.com/lizzduffyfitness/ Youtube: https://...

27 Jan 20202min

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