Giving from an Empty Cup
In this episode I’m sharing a little reminder as the Holiday Season is officially in full swing! Want to chat more about it? You can find me on Facebook and Instagram: @LizzDuffyFitness. And always re...
27 Nov 20192min
How I’m Celebrating National Cake Day!
In this episode I’m sharing one of my darkest times and why this National Cake Day is so special this year! Are you celebrating too? Let’s connect and chat more about it over on Facebook or Instagram:...
26 Nov 20195min
5 Thanksgiving Traditions You Can Start This Year
In this episode I’m sharing 5 Thanksgiving traditions that you can start with your family this year. I’d love to hear about your family Thanksgiving traditions! You can find me over on Facebook and In...
25 Nov 20194min
Don’t Forget About Me!
In this episode I’m giving you a little reminder with the hustle & bustle season approaching next week. Let’s chat more about it over on FB or IG: @LizzDuffyFitness
22 Nov 20191min
5 Gift Ideas for Your Anxious Friend
If you know me at all, you know my anxiety is pretty high. In this podcast, I’m sharing my top 5 gift ideas this Holiday season that you can get for your anxious friend. Do you have any of these gifts...
21 Nov 20195min
My Morning Routine
In this episode I’m sharing my morning routine as a mom of 3 and how I get most of the things on my to-do list done before breakfast. Looking to create the perfect morning routine? I’ll be releasing m...
20 Nov 20196min
5 Must-Haves to Live Healthier
In this episode, I was going to share my favorite things from Oprah’s favorite things, but I changed my mind! Here are my 5 must-haves that help us live healthier as a family of 5. I’d love to hear wh...
19 Nov 20195min
Walt Disney Didn’t Always Win
In this episode I share the silver lining after all of Walt Disney’s failures. So if you’re struggling and viewing failures as setbacks, give this a listen! Happy Mickey Mouse Day to my Disney friends...
18 Nov 20194min
