Mastering Breathwork: Techniques for Health and Mental Clarity with Carmel Hughes
In episode 12 of the JPF First Aid Podcast, John Fogarty hosts breathwork expert Carmel Hughes, who discusses the importance of breathwork for mental and physical well-being. Carmel explains how our b...
5 Nov 202430min
Supporting Neurodivergent Talent in the Workplace
In this episode of the JPF Podcast, host John Fogarty speaks to Mo Bury who runs Momentum Training. They offer neurodiversity in the workplace training, transformative coaching, and insights into beha...
22 Okt 202432min
Understanding CPR: Life-Saving Skills Explained
John Fogarty discusses the importance of CPR, emphasising that it stands for Cardiopulmonary Resuscitation and is crucial for keeping blood and oxygen circulating to vital organs. He explains the "cha...
8 Okt 202427min
Breaking Menopause Stigma: Insights and Support
On this episode of JPF First Aid, we speak to Mandy Gutsell of Know Limits Ltd. Mandy discusses the impact of menopause on women and addresses the issues around the stigma of menopause in both men and...
24 Sep 202444min
Neurodiversity at Work: Insights, Challenges, and Solutions
On this episode of JPF First Aid, we speak to Mo Bury about neurodiversity in the workplace. Mo runs Momentum Training who offer neurodiversity in the workplace training, transformative coaching, and ...
10 Sep 202428min
Championing Mental Health Through Animal Tales with Jessica Radford
On this episode of JPF First Aid, we speak to Jessica Radford who is the author and creator of the Animal Advisor series.Jessica was in a job where she was unhappy. After handing in her notice, she wa...
27 Aug 202421min
Cybersecurity Tips with Detective Inspector Michelle Ohren
On this episode of JPF First Aid, we speak to Michelle Ohren who is a Detective Inspector and also heads up the Cyber Resilience Centre. Michelle has 28 years of police service having been involved wi...
13 Aug 202428min
Financial Control and Mental Health: Practical Tips
In this episode of JPF First Aid we speak to Karen Hagan, a financial adviser and pension transfer specialist with Four Oaks Financial Services. Karen has been a financial advisor for eight years, and...
30 Jul 202433min
