Breaking Menopause Stigma: Insights and Support
On this episode of JPF First Aid, we speak to Mandy Gutsell of Know Limits Ltd. Mandy discusses the impact of menopause on women and addresses the issues around the stigma of menopause in both men and...
24 Sep 202444min
Neurodiversity at Work: Insights, Challenges, and Solutions
On this episode of JPF First Aid, we speak to Mo Bury about neurodiversity in the workplace. Mo runs Momentum Training who offer neurodiversity in the workplace training, transformative coaching, and ...
10 Sep 202428min
Championing Mental Health Through Animal Tales with Jessica Radford
On this episode of JPF First Aid, we speak to Jessica Radford who is the author and creator of the Animal Advisor series.Jessica was in a job where she was unhappy. After handing in her notice, she wa...
27 Aug 202421min
Cybersecurity Tips with Detective Inspector Michelle Ohren
On this episode of JPF First Aid, we speak to Michelle Ohren who is a Detective Inspector and also heads up the Cyber Resilience Centre. Michelle has 28 years of police service having been involved wi...
13 Aug 202428min
Financial Control and Mental Health: Practical Tips
In this episode of JPF First Aid we speak to Karen Hagan, a financial adviser and pension transfer specialist with Four Oaks Financial Services. Karen has been a financial advisor for eight years, and...
30 Jul 202433min
Overcoming Anxiety Through Understanding the Past
This episode contains discussions of childhood trauma, substance abuse, addiction, suicidal thoughts, and mental health struggles which some listeners may find upsetting or triggering. Listener discre...
16 Jul 202446min
An Intro to Reiki for Health and Wellbeing
This episode of JPF First Aid we explore a holistic healing practice known as Reiki. Practitioners Karen Gibson and Lucy Jordan discuss what Reiki is, how it works to balance mind, body and spirit thr...
2 Jul 202436min
Mental Health in the Workplace and Beyond
In this episode of JPF First Aid we discuss the importance of mental health, both in the workplace and individual daily lives. John Fogarty Guests were Louise Jordan - Director, Coach and Trainer at L...
18 Jun 202444min
