Grief, Love, and the People Who Shape Us: A Heartfelt Conversation with Bruce and Donna Ellis
In this very special episode I celebrate five years of sharing my story and the stories of so many others by sitting down with Bruce and Donna Ellis, who have been like second parents to me. This epis...
16 Sep 202557min
Turning Pain Into Purpose: Christine Magiera’s Story of Survival and Drunk Driving Awareness
In this emotional episode I am joined by Christine Magiera, a mother of three, advocate, and survivor, who shares the devastating story of a drunk driving crash that changed her family’s life in an in...
9 Sep 202556min
Stronger Immunity, Better Sleep, Longer Life: The MyVitalC Breakthrough with Chief Scientist and Co-Founder Chris Burres
In this episode I welcome back Chris Burres, chief scientist, co-founder of MyVitalC, and host of the podcast Live Beyond the Norms. Since Chris first joined me last December, I have been taking MyVit...
2 Sep 202549min
Circles of Collaboration: Building Authentic Connections for Growth with Executive Coach and Author Leslie Grossman
In this episode I sit down with executive coach, professor, and four-time author Leslie Grossman to talk about the themes of her newest book, Circles of Collaboration. Drawing from her decades of expe...
26 Aug 202547min
No Longer That Girl: Stephanie Maley on Surviving Trauma and Reclaiming Her Voice
Trigger warning: This episode contains discussions of assault, grooming, and trauma that may be difficult for some listeners. In this powerful episode, I sit down with author, nurse, and survivor Ste...
19 Aug 20251h 1min
Reclaiming Your Life: Healing Trauma with Patience, Boundaries, and Self-Kindness with Licensed Psychotherapist, Podcaster, and Fellow Survivor Nikki Eisenhauer
In this episode I sit down with Nikki Eisenhauer, licensed psychotherapist, mental health podcaster, and fellow survivor, to explore the complex realities of healing from childhood trauma and complex ...
12 Aug 20251h 32min
Women's Bodies, Women's Wisdom: A Conversation on Perimenopause, Hysterectomies, and Hormone Therapy with Urogynecologist Dr. Shah (Revisited)
This episode is a revisited conversation with the incredible Dr. Shah from Empower Her Health Center. The information we discussed continues to be just as relevant—and powerful—today. Whether you’re t...
5 Aug 20251h 33min
Empowered Wellness: Navigating Weight, Hormones, and Hope with Obesity Physician and SoWell Founder Dr. Alexandra Sowa
This episode I’m joined once again by someone I truly admire. Dr. Alexandra Sowa is one of the nation’s first certified obesity medicine physicians, founder of the wellness brand SoWell, and author of...
29 Jul 20251h 2min
