Sitting With the Hard Stuff: Trauma, Healing, and Finding Peace with Author and Activist Oneika Mays
This episode I’m joined by meditation and yoga teacher, activist, and author of ‘Sit with Me : A No BS Journey to Mindfulness and Meditation’ Oneika Mays for a powerful, unfiltered conversation about ...
17 Feb 1h 1min
Choosing Empathy Over Fear: Grief, Courage, and the Power of Community with Tanya Monaghan & Luisa Cabrera Faist
In this deeply important episode I am joined by two incredible women and dear friends, Tanya Monaghan and Luisa Cabrera Faist, for a powerful and honest conversation about community, courage, and usin...
10 Feb 1h 13min
Letting Go of What Drains You and Coming Back to Yourself with Therapist and Author Kate King
In this episode, I’m joined by Kate King, a licensed counselor, board certified art therapist, and author of Mend or Move On. Kate brings such a compassionate, steady presence as we talk about healing...
3 Feb 47min
The GLP 1 Revolution: The Science of Weight Without Shame with Dr. Alexandra Sowa
In this episode, I’m joined again by Dr. Alexandra Sowa for an honest, and grounded conversation about weight, health, and the quiet mental noise so many women live with every day. We talk openly abou...
27 Jan 1h
When Support Turns Toxic: Navigating Adult Bullying and Friendship Loss with Dr. Noelle Santorelli
In this episode, I sit down again with clinical psychologist Dr. Noelle Santorelli for a conversation that feels especially important. We talk about adult bullying, relational aggression, and the deep...
20 Jan 1h 3min
Loving Yourself Through Loss, Aging, and Life’s Hard Seasons with Vivian Garia-Tunan and Christiane Crowder
In this episode, I’m joined by two women who feel more like family than friends. Vivian Garcia-Tunon, an executive coach, and Christiane Crowder, my chosen sister, share their own experiences with los...
13 Jan 1h 16min
The Epic of You | Learning to Live Beyond Survival with Author and TEDx speaker Peter H. Bailey
This episode I’m joined by Peter Bailey, author of The Epic of You: Reframe Your Past to Navigate Your Future, TEDx speaker, and president of the Prouty Project. Peter shares his journey from New York...
6 Jan 49min
Are You Here? Love, Loss, and Staying Connected with Jenny Robinson Clark and Travis Clark
In this episode I sit down with Jenny Robinson Clark and Travis Clark. It’s the first time I’ve had a married couple on the podcast, and their warmth, humor, and openness make it feel like you’re list...
30 Des 20251h 5min
