Essential Inner Resources for a Healthy Mind and Fulfilling Life with Dr. Celeste Birkhofer (Revisited)
In this revisited episode from November of 2025 I had sat down with Dr. Celeste Birkhofer, a licensed clinical psychologist, longtime Stanford educator, mother, and upcoming author whose work centers ...
14 Apr 58min
Loving the Fire | Healing, Identity, and Becoming Who You’re Meant to Be with Author and Activist Deborah Santana
In this episode I sit down with author, activist, and leader Deborah Santana for an honest conversation about resilience, identity, and what it truly means to keep going after life tries to break you....
7 Apr 41min
Pieces You’ll Never Get Back | Survival, Motherhood, and Finding Your Voice with Author, Advocate, and Mother Samina Ali
In this episode I’m joined by author, advocate, and mother Samina Ali. After months of trying to make this conversation happen, we finally sit down to talk about her memoir Pieces You’ll Never Get Bac...
31 Mar 51min
No One Is Alone | Healing Through Grief, Trauma, and Complex PTSD
In this deeply personal solo episode I share my story of being diagnosed with complex PTSD in 2020 and how it connects back to the trauma and loss I experienced as a child, including the death of my s...
24 Mar 38min
Carrying Love Forward: Grief, Memory, and Connection with Author and Radio Personality Nancy Howard Cobb
In this episode I welcome author and radio personality Nancy Howard Cobb for an honest conversation about grief, loss, and the ways we continue to carry the people we love after they are gone. Nancy’s...
17 Mar 1h 4min
Healing Starts with Connection: Mental Health, Relationships, and Finding Hope with Therapist, Relationship Coach, and Author Carolyn Sharp (Revisited from 12/2024)
In this revisited episode originally recorded in 2024, I sit down with licensed clinical social worker, therapist, and relationship coach Carolyn for a powerful conversation that touches on the inters...
10 Mar 59min
Living With Anxiety: Trauma, Panic, and the Journey Back to Yourself with Anxiety Specialist and Psychiatrist Dr. Tracy Foose
In this episode I sit down with anxiety specialist and psychiatrist Dr. Tracy Foose for a raw, compassionate, and deeply human conversation about trauma, panic, healing, parenting, identity, and learn...
3 Mar 59min
Creating Your Own Break: Resilience, Risk, and Reinvention with Stand-Up Comedian Max Maisel
In this episode I sit down with stand-up comedian Max Meisel who's currently touring with fellow comedian Tom Arnold for a candid, funny, heartfelt, and deeply insightful conversation about resilience...
24 Feb 1h
