Gratitude & Compassion — Rachel
A gentle practice to support cultivation of gratitude and compassion for self and others.
27 Jul 20204min
Mindful Movement — Debbie
A gentle mindful movement practice to support you in developing present moment awareness while the body is in movement. May be especially helpful if sitting still feels overwhelming.
27 Jul 20205min
Mindful Movement — Rachel
A gentle mindful movement practice to support you in developing present moment awareness while the body is in movement. May be especially helpful if sitting still feels overwhelming.
27 Jul 20203min
Mindful Walking — Debbie
A guided mindful walking practice to support you in developing present moment awareness while the body is in movement. May be especially helpful if sitting still feels overwhelming.
27 Jul 20204min
Mindful Walking — Rachel
A guided mindful walking practice to support you in developing present moment awareness while the body is in movement. May be especially helpful if sitting still feels overwhelming.
27 Jul 20204min
STOP Practice — Debbie
A guided STOP practice to support tuning into the body, emotions, and thoughts; and creating space between events and our response to them.
27 Jul 20205min
STOP Practice — Rachel
A guided STOP practice to support tuning into the body, emotions, and thoughts; and creating space between events and our response to them.
27 Jul 20205min
Body Scan — Debbie
A brief, seated body scan to support you in tuning into the body.
27 Jul 20205min
