Body Scan — Rachel
A brief, seated body scan to support you in tuning into the body.
27 Jul 20204min
Awareness of Breath — Debbie
A settling awareness of breath practice to help soothe the stress response and begin to work with the wandering mind.
27 Jul 20203min
Awareness of Breath — Rachel
A settling awareness of breath practice to help soothe the stress response and begin to work with the wandering mind.
27 Jul 20203min
Five Senses Practice — Debbie
A practice designed to support you in becoming present as you ground through your five senses.
27 Jul 20203min
Five Senses Practice—Rachel
A practice designed to support you in becoming present as you ground through your five senses.
27 Jul 20203min
Episode 3: Mindfulness Practices for Challenging Times
Join us for a series of brief, 5-minute practices, designed to support you as we navigate these challenging times. You’ll notice we are posting two copies of each practice—one guided by Rachel and one...
27 Jul 20201min
Episode 2 Bonus Content: Awareness of Breath Practice Only
This is the Awareness of Breath Practice introduced in episode 2. Listen to the full episode 2 for the explanatory content as well as this practice. A service of Davis Behavioral Health.
17 Mar 20206min
Episode 2 - This Wandering Mind & the Awareness of Breath Practice
Join us for a beginning exploration of what it’s like to work with the wandering mind. All of our minds wander! In fact, as humans, our minds wander about 47% of the time. We get lost in the past, the...
17 Mar 202013min
