Ep 14 // What Injuries Can Teach Us
Injuries are the way our bodies tell us to listen up and slow down. They can provide cues to deeper issues, both physical AND mental, but they don’t always have to be detrimental. A lot of positive op...
20 Apr 202023min
Ep 13 // Health is Not a Look, It’s a Feeling
We’re tackling a big one this week—we’re talkin’ about BODIES! As humans our self-worth can often get wrapped up in what we look like, so how do we push past that? How do we reprogram the way we think...
13 Apr 202027min
Ep 12 // The Power of Perseverance
Perseverance means different things to different people—so on this episode, Les and I decided to break it down a bit. We explore the positives of how it can help you stay healthy and grounded, but we ...
9 Apr 202027min
Ep 11 // We Are All in This Together
Team, I’m feeling a certain type of way. The world is facing uncertain times and Les and I just wanted to take a breath, check in, and reconnect with you. In this episode, we talk about life during qu...
6 Apr 202036min
Ep 10 // Season One Finale!
In the season finale of the podcast, Les and I play a fun game of questions. We talk about traveling, night life, favorite things, hopes, dreams—you name it! Recording the first season of my podcast h...
24 Mar 202033min
Ep 9 // Just Move
Team! It’s finally time for my favorite topic—MOVEMENT! It’s my first love, my life’s work, and my identity—so I was super excited to sit down with Les and dive into this! 50% OFF Just Move — https://...
16 Mar 202025min
Ep 8 // Fuel for Your Fire
Let’s talk fuel! In this episode of the podcast, Les and I discuss different types of fuel—for your mind, body, and soul. It’s food, it’s media, it’s energy—anything you can consume counts! We also ta...
9 Mar 202030min
Ep 7 // Your Body is Always Listening…
In this episode, I answer more questions from the Team. We dive into a variety of topics including my thoughts on genetics and what it was like to be a muscular girl growing up, not comparing myself t...
2 Mar 202026min
