Episode 44: The Ripple Effect of Alcohol & Asking for Help (Part 1 of 2) with Scott St. John
In the first-ever Zoom call for Kaizen Kast, TJ sits down with Scott St. John for a powerful conversation about how alcohol doesn’t just impact you—it affects everyone around you, especially family. T...
4 Apr 202527min
Episode 43: Why Hard Days Matter More Than Easy Ones, Handling Pressure & Staying Motivated
The easy days are forgettable—but the hard days? Those are the ones that shape you. In this episode, TJ shares why the struggles of daily life—paying bills, raising kids, and handling stress are what ...
28 Mar 202516min
Episode 42: Letting God In, Selfish Regrets & Wisdom from Experience
In this episode, TJ opens up about faith, regret, and personal growth. He reflects on how many people, when first bringing God into their lives, focus on what He can do for them instead of how they ca...
22 Mar 202520min
Episode 41: Conquering Relapse Anxiety, Restful Sleep & Sober Socializing
In this Q&A episode, we address real concerns about staying on the path to recovery. We dive into the fear of relapse and strategies to manage it, explore healthier ways to improve sleep, and discuss ...
15 Mar 202544min
Episode 40: Beyond the Band-Aid, Fixing the Root Cause
In this episode, we dive deep into the difference between temporary fixes and true healing. Are we addressing the real problems in our lives, or just covering them up? TJ explores the importance of as...
7 Mar 202538min
Episode 39: Time, Growth & Relationships | Learning from the Past & Building a Better Future
Time is everything—it moves fast, and we can’t get it back. In this episode, we dive into the importance of learning from past mistakes, making the most of every moment, and not getting stuck in what ...
28 Feb 202538min
Episode 38: Youth Sports Leadership, Parenting & Accountability with Ted Rose (Part 3 of 3)
In the final part of our 3-part series with Ted Rose, we tackle the importance of accountability, leadership, and setting the right example for young athletes. TJ and Ted discuss how youth sports cult...
22 Feb 202533min
Episode 37: Growing Up in Sports & Mentorship, Overcoming Adversity with Ted Rose (Part 2 of 3)
In this episode, Ted Rose and TJ dive into their experiences as young athletes, reflecting on the challenges they faced and the lessons learned along the way. They discuss the struggles they had to ov...
16 Feb 202541min
